Are you someone constantly battling with your thoughts and thinking if it is anxiety or not? If yes, then trust me; you are not the only one. Almost all of us are in the same boat, fighting with our thoughts.
Below, we are sharing everything you need to know about anxiety, along with its symptoms, to help you understand your feelings. Keep Reading!
Meaning of anxiety
Anxiety can be defined as the body’s response to some external stress. It is a feeling like something unwanted is about to occur in life. People feel anxiety under numerous situations, including academic examinations, job interviews, and delivering speeches on any occasion. The prolonged nature of anxiety causes anxiety disorder which leads to physical and mental illness in humans.
Symptoms of Anxiety Disorder
To give you a better understanding of anxiety, here are a few common symptoms that will help you identify the disorder:
One of the biggest signs of anxiety is undue fear and worrying. To be considered a generalized anxiety disorder, worrying and fear must occur on most days for 5 to 6 months. In most cases of anxiety, fear remains severe, and people feel difficulty in fulfilling daily tasks.
Feeling annoyed all time
People with anxiety disorder always showcase annoyance over slight unwanted behavior from other people. This occurs because their brain believes that they have received danger and prepares the body to respond to it.
One of the common symptoms of anxiety emerges in the shape of sleeplessness. Mostly sleeplessness is induced by some unfulfilled goals in life. Urge to accomplish them at any cost gives rise to anxiety. Consequently, victims feel it hard to take proper rest in the day and night.
It has been observed throughout the world that people with anxiety disorder are more likely to get fatigued than those without anxiety. There remains an enigma regarding the causes of fatigue.
Some thought it was the cause of insomnia and others attribute it to hormonal disorders induced by anxiety.
Difficulty in concentration
Many people with anxiety feel difficulty in concentration. Some studies have shown that anxiety can interrupt working memory, a type of memory responsible for storing short-term information. This may help explain the significant decrease in performance of people during periods of anxiety.
Methods to reduce anxiety
There are various ways to reduce the perilous effects of anxiety. First and foremost, effective treatment consists in adopting a healthy lifestyle. Natural remedies are easy to adopt by humans, and their positive effects are quite impressive. Some of the healthy lifestyle activities that can counter anxiety include: taking sufficient sleep, taking regular exercise, and eating a healthy diet.
Apart from natural remedies, Medication and Psychotherapy are used to cure moderate and severe cases of anxiety. Psychologists or therapists help patients learn tools to overcome anxiety. Medication is also a widely recommended method to treat most severe cases of anxiety. It includes antidepressants and sedatives. Medicines help balance brain chemistry and dispose of severe anxiety disorder.
Anxiety is a serious and devastating condition, and no one should keep dealing with it. If you think you may have anxiety, do not ignore it! Do everything in your power and take professional help when needed to make yourself feel better.